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Category: Soups

Thyme Roasted Carrot Soup with Avocado Creme

If I were Catholic, I’d be sitting in a confessional asking for fatherly forgiveness – it’s been seven months since my last post. How on earth did this happen? Seriously, seven months ?!? Where did the time go? I honestly have no idea how so much time has past since I last posted but I do know this – I fell off the culinary cart – hard. I hope you can forgive me.

I’ve been letting this new grind of single mommyhood and consultancy get the best of me. I’ve been too tapped to create anything new, until now. The crazy thing about American Thanksgiving is foodbloggers go hogwild for this holiday. Food52 has been a fav of mine for a long time and the featured side of the day, thyme roasted carrots with goat cheese. The simplicity of the side struck me as something that would make for a sexy little soup. A quick peak at the ingredient list left me wanting to build on this a little more – if this was going to be a soup – it should have a little more complexity and certainly a lot of creaminess.

As I’m working this out in my head, two things come to mind. Bringing more flavour to this soup might like in a common base, mirepoix! The base of all french cooking would bring this soup up to snuff. The leeks and celery would balance the sweetness of the carrots and smooth the whole thing out. Now….what could I do to give the upgraded flavour profile a little va-va-voom? Avocado. Yup you heard me right, avocado.

In the back of my mind I remembered making a wingnut of a salad I found on Smitten Kitten with roasted carrots and avocado. What I thought would be a trainwreck was actually a wonder in texture. The avocado was a smooth, brilliant foil to the earthly goodness of the carrots and could help my soup go from good to oh-my-creamy-goodness.

So I set out to set my Sunday afternoon to simmer with these two kinda crazy but complimentary ideas in mind and a sincere intent to create a soup so smooth and velvety you’d swear up and down it was packing 35% cream. A fabulous 45 minutes later this ladle of love was born. The only concern I had was how I was going to be able to wait until I got back from yoga. Patience is a virtue and this soup was SO worth the wait!

Hope you enjoy my odd little combo as much as I do. See you soon, XOS

Thyme Roasted Carrot Soup with Avocado Creme

Would Rather Gather Original, with inspiration from Smitten Kitchen and Food52
Prep time: 20 minutes / Active time: 45 minutes / Makes 4 cups

For the soup:

12 medium-sized carrots, peeled & cut length-wise into halves or quarter of even size
1/2 stalk celery, finely diced
1 small leek, quartered, finely sliced and rinsed well
1 clove garlic, finely minced
1/2 avocado, pitted and
2 tbsp fresh thyme leaves
1 tbsp fresh Italian parsley
splash of white wine
3 cups vegetable stock
3 tbsp olive oil (split)
1 tbsp Earth Balance buttery stick
pinch cayenne pepper
pinch red chili flakes
pinch fennel seeds
sea salt and freshly cracked black pepper to taste

Method:

1. Pre-heat oven to 375°, line a baking sheet with tin foil and spray with canola oil.
2. Toss carrots in 2 tbsp olive oil, 1 tbsp fresh thyme leaves, sea salt, freshly creaked black pepper and a pinch of cayenne.
3. Arrange evenly and roast in oven until tender and slightly browned, approximately 20 minutes.
4. While carrots are roasting, prep the rest of the vegetables. When you’re ready to start the soup base, bring remaining tbsp of olive oil and tbsp of Earth Balance up to med-high temperature in a large soup pot.

NOTE: I love my Le Creuset for most things because the enamel makes it essentially a non-stick surface and the cast iron keeps the heat nice and even for a super subtle simmer. If you haven’t had a chance to try one out – they really do make a difference and are totally worth the investment. I’ve used mine at least twice a week for the 5 years I’ve owned it and have been thankful each time I bring it out. Any way you work it – it’s good culinary math!

5. Add garlic, red chili flakes and fennel seeds and saute until garlic is golden. Add leeks and celery and saute until soft then deglaze with white wine and saute until the wine evaporates.
6. Once the carrots are roasted, give them a rough chop, add them to the celery leek mixture with the tbsp of parsley and saute for a few more minutes to combine all of the flavours then add the vegetable stock and simmer for 15 minutes.
7. Once the soup has simmered, add the avocado and puree the soup using a food processor or hand immersion blender until smooth and velvety.
8. Using a fine mesh, strain the soup back into the soup pot using a ladle to help push the soup through. Heat the soup through until warm, season with salt and pepper to taste and soup is officially on.

If you wanted to add another layer of flavour and don’t mind a little dairy, goat cheese would add a hint of sour acidity and even more creamy goodness. Add some toasted 12 grain bread and Sunday Night Soup is in session!

Roasted Winter Squash, Pear and Leek Soup

Sometimes I feel like devoting my whole heart and soul to dinner and sometimes I just want to phone it in. Today was one of those days so made the laziest soup in the history of all time. This week was a killer across the board and at the tail end of the action, I’m coasting on fumes. Honestly, I’m not even sure I have enough left in me to write this post but I’m gonna give a solid go. Yup, this is how I’m starting my first new post of the year, in a complete state of meh.

In addition to my genuine lack of energy, cooking on the nights I have Bella is always challenging as I have to balance Mummy time with tummy time. With this soup, I might have just found the balance. I baked the spiced pecans while she ate her dinner. I roasted the squash, garlic and pears while we chased her Zu Zu Pet and watched the Gruffalo then sauteed the leeks while we brushed her teeth and got into jammies. All I needed to do once she was in bed was combine and puree the ingredients together then find something to watch while I enjoyed the fruits of my nearly negative labour. The Master Class interview with Sean Carter a.k.a Jay-Z  was my viewing pleasure and as I’m sitting here writing this post, it’s lifted me from meh to hell yea. Once again I’m So Ambitious its On to the Next One before this is even done.

Now don’t get it twisted, just because I didn’t apply a lot of effort doesn’t mean this soup is half-assed, just the opposite. It’s flavours are developed in the oven over time. The heat caramelizes the sugar in the garlic, pear and squash then binds them to heat of the cayenne, all while the salt and pepper spin their savoury magic. Flavour plays large here, just not while your slaving over the stove. You can sit it out with the one you love and just let it ride.

Roasted Winter Squash, Pear and Leek Soup

Would Rather Gather original
Active time: 15 minutes / Cooking Time: 1 hour 15 mins / Makes: 6-8 cups

For the soup:

1 tbsp + 1 tbsp olive oil, divided
1 small butternut squash
1 small pepper or buttercup squash
2 cloves garlic, smashed
2 bosc pears, peeled, trimmed and quartered
1 tbsp Earth Balance buttery stick
2 leeks, white and pale green parts only, halved and cut into 1/4″ crescents
4 cups vegetable stock
1/4 cup nutritional yeast
1/4 cup belsoy cream
sea salt, freshly cracked black pepper and cayenne to taste.
chopped spiced pecans

Method :
1. Pre-heat the oven to 325° and make spiced pecans according to linked recipe above.
2. While pecans are roasting, halve and scoop out the seeds of the squash then rub them with olive oil and season liberally with sea salt, cayenne and freshly cracked black pepper. Once squash are seasoned, fill their hollows with smashed garlic cloves and pear quarters.
3. Once pecans are finished, remove from oven to cool and increase oven temperature to 425°. Place squash halves on foil-lined baking tray and roast for about an hour or until they’re tender all the way though.
Note: This is when you get to do just about anything you’d like for an hour.
4. Once squash is finished roasting, remove from oven and set aside to cool. In a dutch oven over medium heat bring remaining olive oil and Earth Balance up to temperature, add leeks and saute for 15 minutes until completely softened.
5. Once leeks are soft, add vegetable stock and bring temperature up to high. Scoop out garlic, pear and all squash flesh into the pot, add nutritional yeast and purée until smooth using a hand blender. Stir in belsoy cream and season to taste with salt and pepper.
6. Ladle out into bowls and garnish with roughly chopped spiced pecans, settle in and savour.

Swiss Chard, Tomato and Navy Bean Stew

So I’m aware that a lot of the recipes I’ve posted so far have been…elaborate and require much more time to prepare than a lot of you have. I’ve also pledged to represent the high-fat, full-flavour side of vegan cooking and skip the super-healthy stuff but not even I can eat that way all the time.

Today I wanted something delicious, green, really good for me. If you’re feeling in any way crappy, this dish will fix it. Every ingredient here is a heavy-hitter for fighting a laundry list of diseases including: heart disease, cancer and diabetes. Nearly all qualify as “super foods” and despite how healthy everything is for you it still tastes, really, really good. Not often are you able to satisfy a foodie and health nut in one dish but when seasoned correctly, this one will. If you weren’t already convinced this is what you’re having tonight, it’s dead easy to make too. Need I say more?

Swiss Chard, Tomato and Navy Bean Stew

adapted from Food and Wine Magazine, October 2009, serves 2 large bowls or 3-4 small
Prep time: 10 minutes / Active time: 20 Minutes

For the Stew:

1 tbsp olive oil
1 tbsp Earth Balance buttery stick
4 cups tomatoes, diced or 14 oz can of whole roma tomatoes
1 cup navy or butter beans, rinsed and drained
1 large bunch of swiss chard with large stems removed and roughly chopped (I’ve used red here because it’s pretty but any chard will do)
3 cloves of garlic, minced
small or big pinch of red chili flakes according to your taste and spice tolerance
if you find the stew to be on the acidic side, a small pinch of sugar might be necessary to balance it
splash of white wine
sea salt and freshly grated pepper to taste
garnish with toasted pine nuts, about 1 tbsp per serving

Method:
1. In a large saute pan over medium heat bring the olive oil and Earth Balance up to temperature. Add garlic and chilies and saute until the garlic is golden, approximately 3-4 minutes.
2. Add tomatoes, splash of white wine and toss to combine. Add chard and saute until tender but not soggy, approximately 10 minutes.

NOTE: The chard will likely fill the pan to the top. To ensure even cooking, turn mixture with a large spoon every 2-3 minutes until char begin to wilt a little and reduce to half their original size after which you can turn the mixture a little less often.

3. After the tomato chard mixture has been has been sauteing for 7 minutes, add beans and turn to combine.
4. Once char is tender, season with sea salt and pepper to taste, ladle out into bowls, top with pine nuts and enjoy the healthiest dinner you’ll have in a while.

NOTE: I sometimes like to add Israeli couscous to the stew to give it a bit more heft and it goes without saying that a big crunchy piece of toasted baguette is a welcome accompaniment to this meal.

Rustic Winter Vegetable Soup

So, it would seem that all I make is super rich, complicated food but you’d be wrong. Don’t get it twisted – I love the long labour of a beautiful meal but some days I just don’t have the time, energy, inclination to invite that kind of drama. It doesn’t mean I don’t want to eat a round, beautiful meal – I just don’t want to work for it. This soup is something I can produce in spurts, which, is brilliant for days like these when the long weekend wasn’t long enough and you’re still warming up into the week.

The active time says 40 minutes but it’s really more like 20. You’ll notice in the method there are little stretches of time where the soup is just simmering. Make simmer time your downtime. While the soup simmered tonight,  I read my daughter a bedtime story, facebooked and shopped for sunglasses I definitely don’t need. It’s nearly no effort and when it’s done you’ll have a great soup for dinner and an even better lunch for the next day. Not bad for a 20 minute investment of time.

You’ll also note that I have a great love for colourful produce. I’m worse than Bella with a new package of markers when it comes to selecting vegetables. And, while it might seem silly, I’m inspired by pretty produce. I think food tastes better when it’s colourful. Mock me if you like, but give it a try and see if it doesn’t make a difference to you too. You could do worse than to create something beautiful that also feeds your body and soul in under an hour.

I should also note Aires thinks this soup might be better suited to a red kidney bean over the great northern because “it’s minestonesque”. I liked the smaller, lighter northern just fine. I suspect this is a girl food / boy food difference of opinion. I’m sure you can’t go wrong with either.

Rustic Winter Vegetable Soup

Would Rather Gather original / serves 2 big or 4 small bowls
Prep time: 10 minutes / Active time: 40 minute
s

For the Soup:
2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
1 bay leaf
3 sprigs of fresh thyme
1 sprig of rosemary
1 tbsp whole black peppercorns
two-finger pinch of red chili flakes
1 large leek, rinsed, quartered and sliced
1 large shallot, roughly diced
2 cloves garlic, roughly diced
2 medium carrots, cut into 1/2″ sections
1/2 cup sweet potato, diced into 1/2″ cubes
2 cups tomatoes cut into 1″ cubes or 14 oz. can of diced tomatoes
1 bunch kale, hard stems removed and roughly chopped
1 cup great northern beans
2 tbsp Better than Bouillon vegetable stock paste
1 tsp freshly grated lemon peel
1/4 cup coarsely chopped italian parsley
1 cup Israeli couscous
sea salt, freshly cracked pepper and sugar to taste.
toasted pine nuts to garnish

Method:

1. In a in the heaviest stock pot you have over medium high heat bring olive oil and Earth balance up to temperature. Add garlic, leeks, shallot, carrots and sweet potato and saute for 15 minutes.
2. Add tomatoes, thyme, rosemary, bay, peppercorns and chili flakes to vegetable mixture and saute for another 5 minutes.
3. Add 4 cups of water and vegetable stock paste and bring up to a boil. Once soup has boiled, reduce heat medium, add kale and simmer for 10 minutes.
4. While soup is simmering, in a medium sauce pan, bring salted water to boil, add a splash of olive oil, couscous and cook according to the package instructions. Once cooked to el dente, drain, rinse with cold water to halt cooking and set aside.
5. After 10 minutes, ladle out 2 cups of the soup and puree until smooth then return to soup. This will help to thicken the soup a little and give it nice texture.
6. When kale is tender, add beans, couscous, parsley and lemon rind then salt, pepper and sugar to taste. Simmer for 2 minutes to marry finishing ingredients, Ladle, garnish with toasted pine nuts and be warmed.

Wait, why sugar? Sugar cuts the acidity of the tomatoes if you’re using fresh. If you’re using the canned variety you might not need any at all depending on the brand. This is why I season soup at the end, you never know how the flavours will come together and once you over salt there’s no coming back. Also, I’m sure the lemon rind seems weird but it buddies up with the parsley to balance the beans and keep this soup light on the palette.

This soup is also really good the next day, if you have any left over…

Creamy Celery Root and Granny Smith Apple Soup

It was a crap day. The kind of Monday that just makes you want to crawl into bed until a week passes and you can start over again. I needed something warm and satisfying to sooth my frazzled soul and soup is always the best remedy. But today, the vegan standards daal or chili just wouldn’t do. I wanted something rich and creamy and once again the Conscious Cook had me covered.

I love Tal Ronnen’s work because he’s brings traditional French techniques and flavours to vegan cooking. His goal is to convert carnivores anywhere and everywhere he can. Not with lectures or rhetoric but with damn good food. He understands that there is a time and a place for balanced healthy food but every once and a while you need a little indulgence. Today was this day so I reached for the soup I’ve had tabbed with a sticky note since I opened his cookbook on Christmas morning.

I’ve tweaked it a little here and there but this is pretty straight up in terms of execution. The result is so creamy, so delicious that I will be gobbling this up at lunch for the rest of the week and want for nothing else. Bring it on Tuesday, I’ve got you now.

Celery Root and Granny Smith Apple Soup

Adapted from Tal Ronnen’s, The Conscious Cook, yields 2 litres

Prep time: 20 minutes / Active Cooking Time: 40 minutes

For the Soup:

2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
2 medium celery roots, peeled and diced into 1″ cubes (you’ll want to give these a really good rinse once diced to remove all residual soil left over from the roots)
2 stalks of celery, roughly diced
1 medium sized, yellow onion, roughly diced
1 large shallot or 2 small, roughly diced
1 clove garlic, finely minced
2 quarts faux chicken stock (I use Better than Bouillon brand stock paste)
1 bay leaf or 3 fresh
1 cup thick cashew cream
3 Granny Smith apples, 1 peeled and diced into 1″ cubes, the other 2 finely diced with the peels on.
1 bunch of chives, snipped into 1 mm rounds

Method:

1. In a large stock pot over medium heat, bring the olive oil and Earth Balance up to temperature. Add the celery root, stalks, onion, shallot and 1 peeled, cubed Granny Smith apple to pot and saute for 7-10 minutes, stirring often until soft but not brown.
2. Add the stock, bay leaf(s) and bring up to a boil. Once boiled, reduce to medium-low heat and simmer for 30 minutes. Add the cashew cream and simmer for an additional 10 minutes. Sea salt and pepper to taste.

NOTE: I find the faux chicken stock to be salty enough on it’s own in the soup without adding more. Please be sure to taste the soup as you go and leave the salt until the very last.

3. Working in batches, pour the soup into a blender or full-size food processor and puree until desired smoothness is achieved. I like mine with a bit of texture so I only blend for around 2-3 minutes. For a truly silky soup, you’ll want to let it blend for somewhere near 5 minutes per section. Recombine and heat through once more before serving.

NOTE: If you find the soup is a little on the thick side, you can always add more water or stock to thin it out. Personally, I prefer to upgrade to cream.

4. Ladle out into bowls and garnish each with a tablespoon of the diced apple and a tbsp of chives. Enjoy!